I’m Kat, a qigong & yin yoga teacher.
I help busy minds restore balance through gentle movement, meditation, and ancient Chinese wisdom for the modern nervous system.
Feeling Burnt Out? You’re Not Alone.
A Slower Way Back to Yourself
Modern life asks a lot from our nervous systems. Constant stimulation, pressure to perform, and the feeling of always needing to do more can leave us feeling exhausted and disconnected.
Through qigong, yin yoga, and meditation, I share simple practices rooted in ancient Chinese wisdom to help you slow down, release tension, and restore balance.
These practices aren’t about pushing harder, they’re about learning to listen to your body again.
Join me for this guided 10-minute full-body Qigong practice, rooted in ancient Chinese wisdom. Perfect for busy minds, high achievers, or anyone feeling stressed or burnt out. Release tension, energise your body, and calm your mind.
Your 10 Minute Nervous System Reset
About Me
I combine qigong, yin yoga, and meditation with centuries-old Chinese practices to help busy minds and high achievers calm, recharge, and restore balance.
Everything I teach is rooted in nervous system health, somatic gentle movement and mindful living, so you can feel centered, present, and energised even in the busiest of days.
SEO & Creative Services Tailored for Health & Wellness Businesses
With 5+ years in digital marketing across PR, content creation and SEO, I help brands grow their visibility through thoughtful search strategy, AI informed content, and storytelling that reaches the right audience.
Authentic, story-driven video and visual content for wellness, travel, and lifestyle brands. I create content that feels natural, engages audiences and aligns with your brand identity.
UGC & Brand Content Creation
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SEO & AEO Consulting
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